The Best Mental Health Apps of 2021
Many apps focus on the collection and reflection on moods but don't do enough to help people take the next steps to actually change their moods. One way to overcome this is to look for apps that are action-oriented or to incorporate other apps …
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Best Apps for Anxiety of 2021
(8 days ago) Some apps may offer specific courses to learn more about anxiety, whereas others will have specific meditations and exercises to decrease anxiety levels. There is an app for you, whether you are looking for a specific type of app or dipping …
Positive Thinking Apps
The 8 Best Astrology Apps of 2021
(6 days ago) These apps have different strengths and weaknesses, so they appeal to individual users differently, depending on how they apply astrology in their daily lives. That's why we didn't count out the basic, no-frills apps, and it's also why we …
The Best Apps to Help You Quit Smoking
(9 days ago) How We Chose the Best Apps to Quit Smoking . We reviewed 25 apps and considered user reviews and ratings, the usability of the interface, design, frequency of updates, effectiveness, features, and evidence-based strategies. These factors ensured that the top apps …
FDA Approval and Mental Health Apps
(2 days ago) These apps can provide support and symptom management for clients in between sessions, hoping to reinforce work done in therapy. Some, like Nightware, provide a therapeutic intervention that a traditional therapist cannot do. By regulating mental health apps, the FDA is implementing standards for these kinds of resources.
Best Sleep Music Apps of 2021
(8 days ago) Sleep music apps are designed to reduce stress, slow your body and brain, and induce a peaceful state. Headspace is a feature-rich app designed in a simple way that makes it quick and easy to access its library of sleep-specific audio tools.
How to Use Online Dating Apps Safely
(3 days ago) Avoid Sites and Apps That Allow Messaging Prior to Matching . No one likes receiving unwanted photos or creepy messages, which certainly is a possibility within dating apps. As a result, it is best to select an app that requires both people to have an interest before messaging can take place.
Dating Apps Don't Inhibit Love, Study Finds
(9 days ago) Dating Apps 101 . If Dr. Potarca's study has persuaded you to give online dating apps a try in 2021, it pays to do your prep. "It's important for people to do their research and to find the app that meets their needs," says Irene Schreiner, LMFT. And remember, it's not a one-size-fits-all scenario.
Best Online Therapy Programs of 2021
(6 days ago) Betterhelp is a large, easy-to-navigate, online therapy company that will fit a lot of people’s therapy needs. It has a higher overall customer satisfaction rating with the users we surveyed and lower subscription costs than Talkspace. Pros & Cons. Pros. Therapist bios displayed on website …
Box Breathing Techniques and Benefits
(6 days ago) Apps to Try . There are several apps that can help you practice box breathing or other types of paced breathing for stress relief. What's great about these apps is that they can add a visual element to your practice. If you're a visual learner, you can practice these breathing techniques with the app to the point that you really connect with
How Apps Can Be Used for Eating Disorder Recovery
(3 days ago) Fitness apps primarily track numbers and data, such as caloric intake. Eating disorder recovery apps, on the other hand, are concerned more with tracking the thoughts and feelings associated with eating than with the specific amounts. This distinction is significant.
Technology for Self-Improvement
(4 days ago) From apps that help you manage time to gadgets that help you complete tasks, learn how to make the most of the plethora of self-improvement technology. What Is a Mood Tracker? What Is Light Therapy and Is It Right For You? 13 Mental Health Professionals Using TikTok to Help Others.
The Stress of Constantly Checking Your Phone
(7 days ago) Delete Your Apps: If you delete social media apps on your phone, you'll be forced to only use them when you are at your computer or tablet. This makes it more challenging to maintain a mindless habit of checking your phone, but it doesn't cut you off entirely. The idea is to make yourself think about it more, and to make social media less
The 21 Best Meditation Podcasts to Listen to Right Now
(1 days ago) Meditation podcasts and apps can be a helpful tool for your meditative practice. They can be useful for beginners who want to get started as well as more advanced meditators who are interested in working on specific health and wellness goals. Consider listening to …
Social Anxiety and Depression Linked to Dating App …
(5 days ago) Dating apps can also hurt people's self-esteem if they take the rejection or lack of matches personally. "Allowing this external website with complete strangers to decide your value is a mistake," Nosrati says. Soltana Nosrati, LCSW.
Best Guided Meditations of 2021
(Just Now) Cost: Calm offers a 7-day free trial with an annual membership for around $70. Or, if you want meditations for life, you can pay about $400 for indefinite access to the app. Features: Calm background waves, individual exercises. Why We Chose It: Calm is a quick and easy meditation for anxiety through a flexible app.
Are Dating Apps Affecting our Mental Health and …
(9 days ago) People who using dating apps are likely to be more distressed, anxious, or depressed. In fact, dating app users face three times the amount of stress in comparison to non-users. This number increases if the dating app user is on dating apps more often (i.e., daily use) and for a …
The 6 Best Online Therapy Programs for Kids in 2021
(5 days ago) The 6 Best Online Therapy Programs for Kids in 2021. Best Overall: TeenCounseling. Best for a Free Consultation: Synergy eTherapy. Best for Unlimited Messaging: Talkspace. Best for a Free Assessment: Doctor On Demand. Best for Psychiatry: MDLIVE. Best Free: 7 Cups.
7 Ways Your Smartphone Can Help You Become …
(8 days ago) Download Apps That Build Mental Strength . There are many apps that can help you change the way you think. There are apps that can help train your brain to think more positively, practice self-compassion, or replace catastrophic predictions. Thought Diary, for example, helps you learn to recognize unhelpful thinking patterns so you can develop healthier, more productive ways of thinking.
What Is a Mood Tracker
(9 days ago) Mobile apps: A number of different mood tracker tools are available for a variety of mobile devices. Such apps can vary considerably in terms of complexity and price. Some options are free while some others require a subscription. Features often focus on recording mood,
How to Find a Support Group Meeting Near You
(2 days ago) There are also apps for iOS, Android, and Windows that can be used to search for meetings. It is a 12-step program. Moderation Management: See a list and map of meetings around the world or join in telephone meetings. Moderation Management supports responsible drinking rather than a philosophy of total abstinence.
How to Get Started With Guided Meditation
(Just Now) Apps: A 2018 study published in Cognitive and Behavioral Practice found that apps can be helpful for mental health. The researchers caution users that the most popular apps may not necessarily provide the most benefit, however. So while it’s likely that guided meditation apps can help you reap the benefits of meditation, don’t assume the
Can Artificial Intelligence Help With Depression
(Just Now) Limitations. AI Bots & Apps. With a preference for convenience and instant feedback, artificial intelligence (AI) is gaining ground with patients in mental and behavioral health care. According to the National Institute of Mental Health (NIMH), major depression is one of the most commonly diagnosed mental health conditions in the United States.
Online Therapy: Definition, Types, Techniques, and …
(9 days ago) Such services may be accessed via a desktop computer or laptop, but mobile apps are also becoming an increasingly popular option. Online Therapists Just as therapists and counselors in the "real-world" can have a range of qualifications and licenses, online therapists can also differ considerably in their training and credentials.
Does Brain Training Really Increase IQ
(5 days ago) From online websites to video games to mobile apps, it seems like there are plenty of ways to give your brain a bit of a boost. But does all this brain training really work? Can it increase your cognitive abilities or your IQ? According to a few recent studies,
An Overview of Internet Addiction
(5 days ago) Internet addiction is a behavioral addiction in which a person becomes dependent on use of the Internet, or other online devices, as a maladaptive way of coping with life's stresses. Internet addiction is becoming widely recognized and acknowledged, particularly in countries where it is affecting large numbers of people, such as South Korea, where it has been declared a national health problem.
Can a Smartphone App Change Your Personality
(1 days ago) Apps are a helpful way to support the effort with tips, information, tracking, reinforcement, sense of accountability, etc. The new study demonstrates this point by determining that change outcomes were aligned with the individual’s desire to change.
10 Best and Worst Small Talk Topics
(4 days ago) Have you tried any new apps or games lately that you really liked? I could use some suggestions. You might have to ask several people before you get someone interested in talking to you—that's okay. Be okay with rejection, or actually seek it out. It's all just practice, after all.
Tips to Help You Date More Mindfully
(1 days ago) Having a sense of what you are looking for and a sense of yourself. Setting boundaries and being okay with rejection. Sending out positive feelings that you hope will be reciprocated. Many people engage in the opposite of mindful dating. They might log on to dating apps and scroll mindlessly.
The 7 Best Meditation Retreats of 2021
(1 days ago) These 7 Apps Will Deepen Your Meditation Practice. Why You Might Want to Try Zen Meditation. 22 Mental Health Apps for Stress, Anxiety, and More. The 11 Best Singing Bowls of 2021. Best Online Mental Health Classes in 2021. Best Apps …
The 6 Best Sleep Trackers of 2021, According to Experts
(6 days ago) Simply place the pad under the mattress, and find out data like your sleep cycles, breathing disturbances, and heart rate. Best Wearable: Fitbit Sense Smartwatch at Amazon. In addition to its wide range of wellness functions, it offers personalized insights …
8 Meditation Techniques to Try
(8 days ago) Being in the water can also help you to stay awake, something that is important but sometimes challenging if you're learning how to meditate when tired. Try a bath meditation, and be clean, relaxed, and ready for bed (or a low-stress day) when you're finished. Tips for …
Support for Mental Health and Addiction Issues During …
(9 days ago) Subscription-Based Apps and Websites for Mental Health Services Better Help . Better Help is an online resource dedicated to helping you find a licensed therapist to work with online or on their app. After completing a questionnaire, a computer program will match you with a …
Behind the Keyboard: Spotting Digital Dating Abuse
(6 days ago) A national survey of 2,218 students (ages 12 to 17) in relationships found that 28% of students had been a victim of digital dating abuse. 1 What's more, both boys and girls can experience digital dating abuse. It is not limited to just girls. The most common type of abuse is being purposefully embarrassed online by a current or former partner.