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These 5 Self-Care Apps Will Help You Feel

Luckily, several smartphone apps are popping up to make it easier to plug in with your mental, physical and emotional health-all without unplugging from the world. (Baby steps, right?) 5 Self-Care Apps to Add to Your Home Screen Down Dog.

Actived: 6 days ago

URL: https://www.eatingwell.com/article/292294/these-5-self-care-apps-will-help-you-feel-better-asap/

Healthy Appetizer Recipes

(1 days ago) Find healthy and easy appetizer recipes including deviled eggs, chicken appetizers and party appetizer ideas for every holiday like Christmas and New Year's Eve, …

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The Easiest 3-Ingredient Appetizers You Can

(9 days ago) Perhaps the easiest 3-ingredient appetizers of them all are these apricot, Parmesan and prosciutto bites. They're as simple to make as they look, and they taste even better than you might think. Simply layer each ingredient on top of the other and secure with a toothpick for an easy bite-size starter. 1 (6-oz.) package dried apricots.

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Vegetable Appetizer Recipes

(1 days ago) Rating: 4.64 stars. 11. This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing.

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Healthy Super Bowl Appetizer Recipes

(8 days ago) Rating: 5 stars. 2. This healthy Buffalo chicken dip is one quick appetizer to remember for your next Super Bowl party. A simple mixture of reduced-fat sour cream and reduced-fat cream cheese is baked with shredded chicken breast and the classic spicy-tangy hot sauce with a crumble of blue cheese on top.

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Mushroom Appetizer Recipes

(Just Now) Mushroom Pate. Rating: 4.75 stars. 2. Serve this vegetarian pâté recipe as an appetizer with crackers and pickled onions or try it as a sandwich spread. Nutritional yeast, rich in vitamin B12, adds a cheesy flavor without any dairy. Look for the yellow yeast powder or flakes in natural-foods stores.

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Healthy, Quick & Easy Appetizer Recipes

(6 days ago) Sriracha-Buffalo Cauliflower Bites. Rating: 4.64 stars. 11. This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing.

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Healthy New Year's Appetizer Recipes EatingWell

(5 days ago) 11. This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing. By Breana Killeen.

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Impressive Vegetable Appetizers Your Guests

(7 days ago) Roasted corn and poblano peppers can be prepared the day before, making this healthy Super Bowl recipe a breeze to pull together by kickoff. Assemble the dip in a clear bowl so your guests can admire the layers, and be sure to have plenty of tortilla chips on hand for dipping. Source: EatingWell.com, December 2019.

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Healthy Tailgating Recipes

(1 days ago) Rating: 2.5 stars. 2. Lemon squares are so delicious, but classic lemon square recipes tip the scales with their calories and saturated fat. Our healthy lemon squares recipe shaves almost 200 calories and more than 5 grams of saturated fat per lemon square. For a variation, use lime juice in place of the lemon juice.

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Healthy 4th of July Appetizer Recipes

(3 days ago) Healthy 4th of July Appetizer Recipes. Find healthy, delicious 4th of July appetizer recipes including buffalo wings, shrimp cocktail and deviled eggs recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

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The 9 Best Games to Play at Friendsgiving EatingWell

(9 days ago) Whether you need an ice breaker during apps and pre-dinner drinks, or a way to take everyone's mind off how full they are after dessert has been served, "Games do a good job of creating those shared moments with friends," says Matt Hendricks, owner of Thirsty Dice, a board game cafe in Philadelphia with more than 800 different selections to play and around 150 for sale.

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30-Day Anti-Inflammatory Meal Plan

(8 days ago) Nuts, Seeds and Healthy Fats: Natural peanut butter and other nut butters, nuts, olive oil, avocado and seeds - include chia and flax seeds, are staples in this healthy eating plan. Fish: Fish, especially salmon, are some of the best anti-inflammatory foods to focus on due to their healthy unsaturated fats and omega-3 fatty acid content.

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30-Day Challenge to Eat Inspired

(5 days ago) Our best tips, meal plans and recipes to inspire your plate this month. January 30, 2019. 30 day challenge to eat inspired. Come alive in the kitchen and get out of any eating rut you may be in. We want to inspire you to eat better and enjoy cooking again. Here we deliver recipes, meal plans and more to have you excited about what's on your plate!

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Easy Stuffed Mushrooms Recipe

(4 days ago) Step 2. Heat oil in a large nonstick skillet over medium-high. Add chopped mushroom stems, garlic, salt and pepper; cook, stirring often, until mushrooms soften and turn golden brown and moisture has evaporated, about 6 minutes. Add 1/4 cup of the panko; cook, stirring often, until panko is …

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Low-Carb Appetizer Recipes

(7 days ago) 11. This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing. By Breana Killeen.

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Intermittent Fasting for Women: Benefits

(4 days ago) Intermittent fasting boasts many benefits, but it could do more harm than good for women. We review the pros and cons of intermittent fasting for women, including weight loss, what happens to your hormones and tell you how to get started.

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How to Lose Weight When You Don't Know Where

(1 days ago) Create small, attainable goals like 15 minutes per day and work up to 30 minutes. If you currently walk 2,000 steps per day, don't try to walk 10,000. Start with 4,000 per day and add more every couple weeks. Next, add strength training, using either weights or your body weight.

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6 No-Cook Apps to Buy at Aldi for Easy

(7 days ago) 20 Fall Casseroles for a Delicious Sunday Dinner End the weekend on a high note with these comforting fall casseroles. Whether you choose a classic creamy chicken casserole, a veggie-packed potpie or a baked lasagna, these filling dinners are sure to satisfy everyone at the table.

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10 Must-Have Tips for Online Grocery Shopping

(6 days ago) Many apps and stores let you place an order up to 24 hours in advance. "That said, there are only so many shoppers and we can't do 5,672 orders at 9 or 10 in the morning," says Aly, a Shipt shopper. Some wait times are longer right now for Instacart and Amazon Fresh, but keep checking back in to see if you can find a delivery time.

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Low Cholesterol Meal Plans

(8 days ago) Mediterranean Chicken with Orzo Salad. 7-Day DASH Diet Meal Plan. This 1,200-calorie DASH Diet meal plan to help lower your blood pressure, lose weight and prevent diabetes. Read More. Old-Fashioned Oatmeal. 1-Day Low-Cholesterol Diet Meal Plan: 1,200 Calories. See what a healthy low-cholesterol diet looks like in this easy-to-follow meal plan.

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Easy Thanksgiving Appetizer Recipes

(4 days ago) A cheeseboard is an ideal stationary hors d'oeuvre for holiday entertaining. Select a variety of cheeses, making sure to include an aged variety, a creamy cheese, a blue cheese and perhaps a smoked cheese. Round out the platter with cold cuts, bread, an abundance of seasonal fruits, dried fruit, crudité, nuts and olives.

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The Benefits of Keeping a Diabetes Food Journal

(Just Now) In the age of smartphone apps and online trackers, journals might feel like an ancient tool. However, journals can help people sort out feelings, monitor spending habits, and document their lives in a tangible way. For a person with diabetes (PWD), a journal that documents their diabetes management can be a powerful tool.

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Easy One-Bite Appetizers

(6 days ago) Mini Sausage Stuffing Tarts. 5959797.jpg. View Recipe. this link opens in a new tab. These bite-size tarts turn traditional holiday stuffing into a clever appetizer, with an easy homemade crust and a quick sausage-mushroom filling. Prep the crust and filling in advance, then bake just before serving. 6 of 22.

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The Best Healthy Crackers to Buy at the Store

(8 days ago) (Most cheeses have around 100 calories per ounce, and we recommend keeping apps to 250 calories.) Watch Sodium & Sugar . We spotted some varieties as high as 250 mg of sodium per serving—10 percent of your daily recommended intake. Add cheese (Cheddar has 185 mg per ounce) and you're at nearly 20 percent. We say: go for 180 mg sodium or less.

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18 Creamy Dips for Your Super Bowl Party EatingWell

(2 days ago) No Super Bowl party is complete without creamy dips. From our classic Healthy Buffalo Chicken Dip to more unique recipes like Avocado Hummus, these apps are bound to wow any guest, regardless of the final score of the game. Serve with chips, vegetables or whole-grain pita for a delicious, healthy spin on these party favorites.

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Tackle Game Day with Our Fave Apps

(Just Now) Tackle Game Day with Our Fave Apps. Posted on February 1, 2019 . Pro Tip: Don’t miss a single play—or commercial—in the kitchen. Head into game day with a handful of deliciously easy apps that will have your fans cheering until next season. Super Easy, Super Tasty.

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Easy Cheese Boards & Charcuterie Board Ideas

(8 days ago) Serve up a gorgeous charcuterie board for a special occasion or an easy no-cook dinner. Try these easy and delicious ideas for making cheese boards, meat boards, vegan appetizer board, and more charcuterie board ideas.

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Vegan Meal Plans

(8 days ago) 7-Day Meal Plans. plate full of fresh veggies. 7-Day Vegan Meal Plan: 1,200 Calories. Eating vegan is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, at 1,200 calories, this vegan weight loss meal plan sets you up to lose …

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The 8 Best Trader Joe's Thanksgiving Apps Under $7

(4 days ago) Truffle Dip. It's truffle season at Trader Joe's, so enjoy all of their limited-edition items before the holiday season ends! This cheesy truffle dip is an easy, crowd-pleasing appetizer when served with some bread or crackers and some veggies. One serving has just 60 calories and 110 milligrams of sodium. You can find it for $4.99.

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Score Big with These Vegan Super Bowl Snacks

(1 days ago) Score Big with These Vegan Super Bowl Snacks & Apps. Enjoy the big game with these vegan-friendly twists on classic Super Bowl recipes. From hearty chili and vegan queso to guacamole and crunchy buffalo chickpeas, these appetizers and snacks are perfect for a plant-based celebration.

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How Fitness Apps Helped Michael Neidlinger

(1 days ago) How Fitness Apps Helped Michael Neidlinger Lose 100 Pounds; How Fitness Apps Helped Michael Neidlinger Lose 100 Pounds. Losing Weight in the Digital Age. Lucy M. Clark Headshot. Lucy M. Clark. August 30, 2016. Advertisement. Pin FB More. Tweet Email Send Text Message Print.

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Healthy Blueberry Muffins Recipe

(7 days ago) Add blueberries and stir to coat. Step 3. Whisk yogurt, brown sugar, milk, butter, egg and vanilla together in a medium bowl until blended. Add the wet ingredients to the dry ingredients and stir until just combined. Divide the batter among the prepared muffin cups, using a generous 1/4 cup batter per muffin cup.

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How to Start Your Own Weight-Loss Program

(8 days ago) Your goals should be measurable and reasonable, such as losing 1 pound a week for 2 months. Do the Math: To lose 1 pound a week, use this equation: [Your weight x 12] - 500 = Your daily calorie goal. To lose up to 2 pounds a week, subtract 1,000 instead of 500. Don't go below 1,200 calories. Tip 3: Create a Meal Plan. Tip 3: Create a Meal Plan.

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Easy & Practical Tips for Counting Carbs

(2 days ago) Thumbing through a thick book to get carb counts on the road is a thing of the past. Now an endless supply of websites and smartphone apps is at your fingertips. Before you buy, search your options and remember that the depth of the database isn't always the …

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What Are Carbohydrates

(8 days ago) Having the carb counts of the foods you eat often can be very helpful to increase your carb-counting accuracy. When it comes to restaurant eating, some books, apps, and websites offer this information, but if you want information on the carb counts of foods from large restaurant chains, go to their websites. It will likely be a few clicks away.

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Want to Quit Calorie Counting For Good

(Just Now) A food manufacturer can be 20% off on their calorie counts on labels," explains Sharp. "It's also important to note that every apple will be different and every pound of meat will be different, making actual accurate calorie counting impossible." Getting calorie counting apps off of your phone can help you move away from strict tracking for good.

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Polynesian Glazed Wings Recipe

(5 days ago) 20 Fall Casseroles for a Delicious Sunday Dinner End the weekend on a high note with these comforting fall casseroles. Whether you choose a classic creamy chicken casserole, a veggie-packed potpie or a baked lasagna, these filling dinners are sure to satisfy everyone at the table.

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Cinnamon Roll Overnight Oats Recipe

(Just Now) Instructions Checklist. Step 1. Stir oats, milk, brown sugar, vanilla, cinnamon and salt together in a large bowl. Divide among five 8-ounce jars. Screw on lids and refrigerate overnight or for up to 5 …

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Gluten-Free Thanksgiving Appetizer Recipes EatingWell

(5 days ago) This smoked salmon platter requires little effort but the spread makes a big impression. Served with all the fixings--capers, hard-boiled eggs, cucumber and more- …

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Meal-Prep Plan for Diabetes: 1,500 Calories

(4 days ago) Place frozen shrimp in a large bowl with ice water. Let sit 20 minutes. Meanwhile, prep the remaining parts of the meal. Daily Totals: 1,512 calories, 76 g protein, 172 g carbohydrates, 38 g fiber, 65 g fat, 10 g saturated fat, 1,679 mg sodium. Watch: What a Healthy Diabetes Meal Plan Looks Like.

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Healthy Vegan Appetizer Recipes

(4 days ago) 4. Serve this vegetarian pâté recipe as an appetizer with crackers and pickled onions or try it as a sandwich spread. Nutritional yeast, rich in vitamin B12, adds a cheesy flavor without any dairy. Look for the yellow yeast powder or flakes in natural-foods stores. By EatingWell Test Kitchen.

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Trader Joe's Mini Brie Bites Are Going to Be

(1 days ago) Trader Joe's Mini Brie Bites are the perfect answer to a cheese aficionado who is either trying to lose weight, stick to a budget or just wants to enjoy a well-balanced diet. Each bag comes with five mini wheels of brie, each coming out to be 70 calories a piece. Each serving has 6g fat—4 of which are saturated, 4g protein and 10 percent of

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Ricotta Cheesecake with Apple Topper Recipe

(8 days ago) Ricotta Cheesecake. Nonstick cooking spray. 1 (15 ounce) container light or part-skim ricotta cheese. 1 ½ (8 ounce) packages reduced-fat cream cheese (Neufchâtel) ⅓ cup sugar or sugar substitute blend equivalent to 1/3 cup sugar (see Tip) ¼ cup honey. ¼ cup unsweetened applesauce. 2 tablespoons all-purpose flour. 2 egg yolks.

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Slow-Cooker Buffalo Chicken Dip Recipe

(3 days ago) Directions. Combine broth, onion and jalapeño in a 4- to 5-quart slow cooker. Place chicken on top. Cover and cook on High for 2 1/2 hours. Transfer the chicken to a plate and shred with 2 forks. Cover to keep warm. Drain the liquid from the slow cooker.

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Mascarpone & Berries Toast Recipe

(6 days ago) Ingredients. Ingredient Checklist. 1 slice whole-grain bread, toasted. 2 tablespoons mascarpone cheese. ¼ cup berries, such as raspberries, blueberries and/or chopped strawberries. 1 teaspoon mint leaves.

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